Do you think people who like a nap are lazy? wait, before you judge them as lazy man you have to know some benefits of naps. So what are them here we go...
Improve the brain power
Many research have shown that, after we had a nap, our brain perform and memorize faster. This is because our brain has a break time in the daylight.
Solution for insomnia
Insomnia have a very hard to sleep at night, so nap can be the best solution for them. Even though nap and sleeping at night is not same, but at least the people who have insomnia has a little time for break and recharge their mind.
Avoiding stroke and heart attack
Naps also can help you to prevent heart attack, cited by long research in Greece. In fact many study reveal most of heart attack case is found in the productive country that many of villagers do not take a nap, because they are very busy.
Enhance the immunity power for a toddlers
No wonder why parent ask their kid to stop playing and take a nap, this is because nap is very important for toddlers especially to empower the immunity.
So do not think nap just a hobby for lazy man, a good nap is about 20 to 30 minutes. Not to long because it can make you hard to wake up and headache. After that do not sleep at 4 to 6 pm because it will lead you to feel stress.
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