get muscle without gym

Can I get good muscle without gym? Yes sure you can. Many people go to gym for muscle building but today we will discuss how to build muscle without gym. Maybe you have your own reason or you don't have your time to go to gym. Now I will give you some way how to build muscle without go to gym.

1. Push up
Push up can help you to get muscle especial bicep and triceps, it also can help you chest looks great than before.

2. Sit up
To be six pack you have to sit up. Sit up focus in your abdomen muscle. So you also have to do this one.

3. Pull up
Pull up also train your bicep and triceps muscle, but it more harder than push up, you hanging all of your weight on your hand, while you still rest some your weight on your foot while you are doing push up. So pull up can make your hands become strong faster that push up.

4. Avoid the fatty food
Remember if you have a lot amount of fat in your body, your muscle will not be show off because it hides behind your fat. So you muscle cannot be seen.

5. Doing exercise.
You may also do exercise if you have a lot of fat. The exercise you can do such as, jogging, running, swimming, etc. This exercise aim to burn your fat and also can help to build you muscle faster.

6. Consume enough of protein and vitamin
Protein and vitamin really important as a nutrition for helping you to build your muscle. You cannot build your muscle if you don't have enough protein. You can consume, a meal, tofu, or fish for protein, while fruit is the source of vitamin. While some people in gym use the nutrition by syringe and transfer them to the body.

Those tips work if you do them routine. Sure you cannot see your muscle as fast as people lifting weight in the gym. But  since you do it by the natural way, your muscle will be more durable and tough. Remember you don't have to force yourself to do it, but the important is you do it continuously and increase the number of your exercise when you think you  are ready. For example when you strong enough 20 push up, you can try to be 25. So keep strong and be stronger.

Good luck..