how to sleep when insomnia

Insomnia is the disease of mind. People who get insomnia will be very hard to sleep. Then If this disease cannot be handle seriously it may cause a vary problems. People who suffer insomnia will be stress and they cannot concentrate anymore. This is bad for the social relationship because he can angry without any reason or sometime drive you to be crazy. After that insomnia also bad for your academic. You cannot concentrate in your exam and will gain bad score. It also make you lost your quality job. Now the question is how we deal with insomnia? There are a few tips that may help insomnia man to get sleep....

1.  Exercise
Exercise regulary can help you to deal with insomnia. However you will fell tired and and this can help you relax to go to be sleepy. Just do exercise everyday and make sure the exercise that you choose really break the sweat. There are many exercise you can do such as, swimming, jogging, running, gym, etc

2.  Regular sleep time
Make sure that you go to bed in the right time. When you accustomed to that time, you body and mind will automatically feel sleepy, while if you pass the time you may lose your sleepy time, and hard to gain it back.

3.  Comfy bed
Chose the bed that comfortable is good idea to help you to sleep. But not only bed you also have to make your room as comfortable as you can, for example, set you air condition at the right level, use anti mosquito, or anything that makes you more comfortable.

4.  Avoid you phone
In fact phone can let your sleepy will be gone. Just trow away and forget your phone at the sleepy time. And set it to the mute, because it can disturb you sometime.

5.  Avoid caffeine and smoke
Both of them is a monster that can make you hard to sleep, so stay away from them.

So  that all of the tips that may help you. But actually the most important thing is... you also have to be relax when you try to sleep. Because the main cause people cannot sleep is because they still thinking a worst that may happen and become stress. So many people deal and get relax with meditation. I think this is a next point of number 6.. try a meditation. Well if you still cannot sleep it is better if you go to see the doctor and consult about your insomnia problem.. because it can cause a very serious problem in your life...